I Care Haven’s Health And Wellness

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Article 01: Cholesterol. . . Not Bad After All

Do you know that total amount fat and cholesterol in the diet whether high or low, has no real link to heart diseases as widely believed? Rather it is the type of fat in diet that matters.

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Welcome and greeting to all our readers and visitors
A Happy New Year 2008.
Today, I would to share more on the subject “Cholesterol”. In Malaysia, espiecially men between 40 – 50 age group has found to have High cholesterol and these is due to our lifestyle and daily diet. As a Malaysian, we are all food lover. We tend to eat more than usual and that’s bad for health. Our local food usually very rich in carbo, alot fat and full of oil. These stuff are good to taste but if too much of it, will be bad for your health.