All About Heart disease-Stroke-Heart Attack-cardiovascular-coronary-congestive-heart worm-information-prevention
Warm welcome to all our loyal readers and visitors
Last week, I went for my annual check up for my heart condition. My doctor was very please with my heart condition and Low cholesterol level, good blood pressure / 80/120, blood sugar at 5.6 and my stress test reaches 4 stages with 15 minutes on tread mill. good heart rate at 170.
Let me share with you here, how I able to maintain my cuurent condition.
1) Exercise- I walk for at least 2-5 Km three time a week. (45 minmutes to 1 hr or more)
