I Care Haven’s Health And Wellness

Warm Greeting and Welcome

Today, we are going to share about “Depression”

What do you know or understand about anxiety-depression? What symptom of depression to look out? Right medication ?

The tell-tale symptoms of depression

People who may be suffering from depression or manic disorders actually exhibit or show each and every kind of symptom of depression that doctors will tell you that depressed people have. Sometimes it’s actually quite easy to overlook such symptoms and not be able to help one’s self or others who are suffering from depression for that matter.

Today, I have receive a good report from my recent medical check. Sugar level it at 5.8, Blood pressure at 110/80. Cholesterol level at 3.49. HDL 1.02 LDL 1.91. My doctor advise to work on the good choleterol area.  My weight 76 kg. lost one kg.

One of the main factor of controlling your blood sugar.

a) Maintaining a good balance diet. Change your eating habits and plan your daily meals accordingly. Have smaller meals at atime.

b) Exercise – My favorite is to walk out at least one hour on treadmill. Or walk at the park for some    fresh air.

This week, we going to talk about Weight Loss or how to lose weight. What type or kind of exercise equipment to use, go to gym or simple walking exercises or start a herbal ways to lose the extra kg.

Understanding the Type of Weight loss Diet pill or product or drugs available in the market. What is Hypnosis Weight loss? Laxatives ? What QUick ways of weight loss? What is Rapid weight loss? What Plan? What Patch? and many more articles that we have preapre just to share with you.

 Today’s Articles

01)     Free Weight Loss programs

Article 01:    All About Vitamin A

Vitamin A was given the first letter of the alphabet for a name because it was the first vitamin to be discovered. It was found that vitamin A has a large number of uses in the body including keeping eyes healthy, aiding cell growth and also helping boost the immune system. However, vitamin A is not only absorbed directly but it is also created by the body by converting beta carotene into vitamin A.

Article 01: The K Vitamin

The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly.