I Care Haven’s Health And Wellness

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Greeting and welcome to all our readers and visitors.

Today, I have 5 article on alternative medicine or ways that you can learn. We use them as alternative treatment to some of our residents. Then again, you need to know your body and skin condition before trying it. Whether you are allergy to some chemical. SO be careful.

Summary of Articles

01. Flush Salt Water For Natural Body Cleansing

02. Alkaline Healthy PH Solutions – Foods That Can Save Your Life!

03. Alternative Medicine – Remedies For Wrinkles

04. 8 Ways To Treat Varicose Vein With Non-Medical Methods

05. What Are Cold Sores and How Do I Recognize Them ?

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01. Flush Salt Water For Natural Body Cleansing

Flush salt water through your digestive tract to aid in cleansing your body of its accumulated waste, recommends some naturopathic practitioners. Doing this can help you alleviate many of your digestive complaints. When you flush salt water through your clogged system, you can expect to reap benefits in new and positive chances. This is a good alternative to using harsh and commercial medications for treating ailments like constipation.

Since natural salt is a necessary for normal body functioning that can be depleted with physical exertion, many electrolyte balancing sports drinks contain salt. However, sea salt is superior to processed salt as it contains health enhancing minerals. For natural body cleansing, a sea salt laxative draws out impurities from your digestive tract and at the same time, provides your body with necessary minerals that may not be available in your current diet. However, do thread with caution. Sufferers of ulcers, cancer, or digestive illnesses should research this treatment carefully or consult with their doctor before starting the natural body cleansing process.

To flush salt water, combine 2 teaspoons of unrefined sea salt with 2 quarts of warm water. If you find it hard to gulp it down, then add lemon juice to make it more palatable. Each individual may react to the process of flushing the system with a sea salt laxative in a different way. In general, do expect to empty your bowels in a few hours, although this may vary depending on your digestive tract. On your very first attempt, you may find it extremely tough to drink the sea salt solution but do persists in going through the cleanse so that you can get to enjoy its benefits thereafter.

When you flush salt water, you can expect to see benefits from natural body cleansing. In particular, you get to experience an uplift in your moods due to an increase in energy. You may also experience improved respiratory and sinus function. In fact, flush salt water through your systems is often recommended by folk medicine as a treatment for colds or as a natural antihistamine. Other indirect benefits that you may get to enjoy include nicer smelling breath, decrease in body odor and better looking skin.

It is true that you are not alone in terms of suffering from digestive complaints and unaccounted for lethargy which may be the result of improper digestion. Your digestive functions slow down if you continue to consume a diet that is laden with fats, chemicals, and toxins. Hence, flush salt water to give your body a chance to find the comfort and energy that you have been craving for.

Sandra Kim Leong writes about the importance of improving bowel health. She recommends adopting a detox diet to help relieve digestive diseases. For free research, please sign up to her newsletter at http://www.Detox-Cleansing-Diet.com

Author: Sandra Kim Leong
Author’s Email Address: sandrakimleong@detox-cleansing.com

02. Alkaline Healthy PH Solutions – Foods That Can Save Your Life!

NO I’m not talking about your pool. Maintaining a balanced Ph in the body is serious business if you find yourself suffering from constant colds, infections, parasites and especially arthritis!

The North American diet is the root of all evil we all know that. We sure aren’t starving over here however the foods we consume are starving our body and organs of proper function. When the body is unable to rid itself of toxins it backs up causing an acidic body state, the culprit for disease and other unwanted pesky health problems.

Eating highly acid forming foods, not getting enough exercise and too much stress all contribute to a high acidic state in the body. The body should be slightly alkaline with a PH level of about 7.2, in order to build an alkaline reserve for the acidic forming conditions mentioned above (A.K.A your friends blow out wedding party with all you can eat buffet and free booze!).

Alkaline healthy Ph solutions in the body are achieved by limiting or cutting out all together high acid forming foods such as; red meats, animal meats including poultry, fish, dairy, eggs, also refined sugars (yap that’s white breads, pasta’s and rice too), nuts (except almonds) drugs or chemicals (found in pharmaceuticals and prescription drugs), tobacco, and alcohol (darn it I love wine too!)

The quickest alkalizing foods are; millet, soy and lima beans and wheat grass juice as well as the goji berry in its pure form or in juice extract. All fruits and vegetables are alkalizing as well as seaweeds, micro algae’s, chlorella and spirulina drinks.

So how does one find alkaline healthy Ph solutions in today’s world without becoming a Yogi who lives in a cave and meditates all day? Good question I was just getting to that!

1)Drink more water.

You can easily change the Ph in your system by drinking 2-3ltrs of water per day. Water helps the kidneys to flush out toxins and help reach alkalinity.

2)Chew your food better.

Saliva is a highly alkaline substance so try chewing your food instead of the mad dash to get it all in before “Friends” starts.

3)Add more exercise to your routine.

Yoga IS a fantastic, low impact therapy everyone can benefits from. The stretching and breathing enables the body to cleanse better plus kills 2 birds with one stone. Yoga gives phenomenal results for a stressed out mind.

Dr Marcial Vega a renowned cancer specialist, John Hopkins trained radiation oncologist is quoted in Breakthrough Health Magazines, he observed “90% of patients had reversed their acidity to alkalinity”. He noted that as the alkalinity changed so did the reversal of disease with symptoms such as cancer, high blood pressure, diabetes, chronic renal failure, obesity, cholesterol, arthritis and mental discomfort such as ADD, anxiety and depression. This was a study done with several of his patients.

A balanced ph level or achieving alkalinity will definitely help if you find yourself suffering complicated health problems. I hope you have enjoyed this article about Alkaline Healthy Ph Solutions – Foods that can Save Your Life!

Vanessa Simpkins is an alternative health practitioner who specializes in teaching women how to stay healthy using natural alternative therapies. If you want to get in touch with Vanessa or learn more about alkalinity visit:http://www.naturally-a-womans-way.com

Author: vanessa simpkins
Author’s Email Address: vanessasimpkins@gmail.com

03. Alternative Medicine – Remedies For Wrinkles

With the introduction and initial advancement of medical science herbal and natural cures experienced a pitfall. During those days, we gradually started believing that chemicals and synthetic medicines are the best cure for the treatment of all types of illness and diseases. Through the ages, knowledge and information about the healing and the soothing properties of different plants and herbs have been passed down by the wise herbalists.

However, in recent times, more and more people have come to realize that in spite of the advancement of medical science, the modern medicine prescribed by the physicians does not always hold the answers for the problems related to their health. As a result, people are once again turning their faces to the more natural and traditional ways of living and healing their health problem. Instead of relying upon medical science and the physicians in general, these days, people are increasingly depending on the herbal cures for their well being and are on the look out for healthy life style.

Wrinkles are very often on the face skin. It is just a natural process of aging, which can hardly be checked. But these days we do come across many teens and also people in their early twenties facing the same problem of lines and wrinkle formation on the face skin. This is however premature wrinkles and aging – a problem which can definitely be controlled with a little acre taken. Brushing off synthetic medicines, these days more and more people are relying on home remedies for problems to get permanently cured. Following are some of the tips which can be used to prevent wrinkles and enhance the skin tone and health.

1. Avoid Sun Tan:

First and foremost, it is very important to protect yourself and your skin from sun. The skin gets affected a lot as a result of sun tans; it leads to fast damaging and aging of skin. Medically it has been proved that sun rays directly upon the skin results in skin cancer.

2. Vitamin E Pack:

Break 3 vitamin E capsules and put them in a small bowl. Two teaspoons plain yogurt, half a teaspoon of lemon juice and honey needs to be added. This mixture needs to be applied over the face, left over for 10 minutes and rinsed off with plain water. This acts as an anti-wrinkle pack and nourishes the skin well.

3. Healthy Diet:

Intake of healthy and nutritious diet is of utmost important. Leafy green vegetables and bright colored fruit need to be included in the diet for maximum free radical elimination. It has been medically proved that lack of free radicals is the direct cause of wrinkles on skin.

4. Facial massage:

Massage enhances the blood circulation and also results in the tightening of muscles and the underlying tissues. This reduces the fleshiness of the skin and prevents from having wrinkles. Places where wrinkles have already set in can be massaged with coconut oil at night.

5. Avoid smoking:

Premature face lines and wrinkles are mainly the results of smoking. It hinders natural blood circulation and gives rise to several internal problems. Once the habit of smoking is avoided, the premature wrinkles will be found to disappear.

6. Try bananas:

Bananas are the best for anti-wrinkle treatments. One fourth of a banana mashed and applied over the face work wonders. After 10-15 minutes it needs to be rinsed off with warm water.

7. Sleep on your back:

As a result of lying upside down or side ways. Wrinkles may be formed. So it is highly recommended to lie down straight and on your back. This type of sleeping eliminates the problem of wrinkle formation.

8. Get a humidifier:

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Things like room heaters and air coolers impart a drying effect on the skin by absorbing the moisture. This results in fast formation of wrinkles. So it is best to a humidifier. It helps to keep the surrounding air moist and therefore has a good effect on the skin.

Abhishek is the person behind the development of MysticBoard. http://www.mysticboard.com/homeopathy is the best place to discuss everything & anything in homeopathy! Get advice from our resident homeopathy doctor about the alternative healing methods.

Author: Abhishek Lodha
Author’s Email Address: admin@mysticboard.com

04. 8 Ways To Treat Varicose Vein With Non-Medical Methods

If you are worried about having your varicose vein removed by surgery, fear not because there are many non-medical and natural remedies for treating varicose veins now available. As the world moves toward looking for healthier and more natural choices when it comes to our bodies, doctors and researchers continue to find more ways to offer natural and non-medical treatment for various ailments.

However, non medical treatments are more effective for milder cases of varicose vein. Some of these treatments are:

1) Acupuncture and Acupressure

2) Aromatherapy

3) Hydrotherapy

4) Compression Stockings

5) Massage

6) Exercise

7) Healthy Diet

Vitamins

These methods also work very well in preventing varicose vein.

Acupuncture and Acupressure

They are effective, but only for the appearance of the veins. Both these procedures will help to keep the veins from worsening, but unfortunately cannot help them to disappear completely.

Aromatherapy

This is an excellent choice amongst the natural treatment for varicose vein, as the oils can help with the swelling that may occur with varicose veins. Massaging the area around the veins with certain oils, can help reduce the size of the veins as well as reduce swelling.

Hydrotherapy

Alternating between hot and cold baths can help with the blood circulation. This is another one of the best natural remedies for varicose vein as damaged veins are normally associated with bad circulation. It is generally easy to do this treatment at home.

Compression Stockings

For a person suffering from varicose veins temporarily, such as while pregnant, compression can be used as a non medical treatment . This might also be true for someone that is mildly affected with varicose veins.

For people who are suffering with a more severe case of varicose veins, compression stockings can be prescribed by their doctors. These stockings can often be purchased at a medical supply store or at a full service pharmacy. The compression stockings for varicose vein treatment range in price from about $50 to $100, depending on the size and style.

These stockings tighten the most at the ankle, and gradually deliver less pressure as it stretches over the knee and towards the thigh. This results in forcing of blood along its natural course despite the damage to the veins. These stockings are not everlasting however, and even the prescription stockings will need to be replaced after a few months of regular use.

Massage

There are several different massage techniques to treat varicose vein. Massage works very well because it makes your skin tender and thus prevent you from getting varicose veins.

Even if you already have varicose vein, the massage can still work wonders for you. It can help to get rid of varicose veins that are already on your skin if you suffer from mild varicose veins.

Exercise

The most important part of non medical treatment for varicose vein is exercise. In fact it is a vital part of maintaining a healthy and balanced body. Exercise gets the blood flowing normally which helps greatly with blood circulation. Besides aerobic exercise, yoga has also been noted as another important aspect of exercise which can be used to treat varicose veins.

Healthy Diet

As with anything that is health related diet plays a big part in treating varicose veins. Make sure that you include plenty of fiber, vitamins A, B, C and E, as well as zinc in your diet. These are just some of the elements that will help you in treating varicose veins.

By maintaining a healthy lifestyle, you can also prevent varicose veins from occurring in the first place. Always make sure that you maintain a healthy diet which will promote general health and wellbeing for your whole body.

Vitamins

Vitamins are important elements in preventing and treating varicose veins. They are more effective when used in addition to other treatments such as compression stockings. Although natural supplements are not often known to have ill effects, especially those available for mass distribution, some have been found to interact badly with other medications. So, if you do decide to have surgery after all, for your varicose veins, you need to let your doctor know about any supplements that you are currently taking.

The most important varicose vein vitamins you should take regularly to treat varicose veins are A, C, E, B6, and K. In addition, you should also take bioflavoniods and fiber as they are also important for your overall health.

Cindy Heller is a professional writer. To learn more about varicose vein cures, cause of varicose veins and natural remedies for varicose veins, please visit http://www.varicoseveincure.com.

Author: Cindy Heller
Author’s Email Address: support@craziest-deal.com

05. What Are Cold Sores and How Do I Recognize Them ?

What are cold sores? If you want to know, this article was written for you. Now you will know exactly what cold sores are – and what cold sores are not.

Cold sores, also called fever blisters and oral herpes, are painful, unsightly blisters that normally occur on the edge of the lips. They can also appear in other locations, such as nostrils, neck, cheek – and even on the fingertips.

Cold sores may also appear on the roof of the mouth or on the gums. This is very rare. But, because of this, cold sores are often confused with canker sores.

Here are some differences between the two that may help you determine what are canker sores and what are cold sores.

1. Canker sores always occur inside the mouth, usually on the softer tissue.
2. Cold sores are caused by a virus – canker sores are not.
3. Cold sores are contagious – canker sores are not.

Cold sores are very common. Nearly nine out of ten people worldwide carry the herpes simplex virus that causes cold sores. Only about 66% of these know what cold sores are because they get them regularly. Two strains of this virus – herpes simplex virus type 1 and type 2 – are responsible for cold sores and genital herpes sores.

Type 1 is most prevalent in facial sores. Type 2 is most apparent in below-the-waist sores. As far as we can tell, sores created by either type are identical in every respect. They appear the same, feel the same and last just as long.

Here are the main cold sore symptoms that define the five different stages of cold sores. Average duration from first itching to final healing can range from 18 to 28 days – depending on your health and the treatments you use.

1. Itching and tingling in the target area just prior to the outbreak.
2. Swelling of the area along with formation of small and painful fluid-filled blisters.
3. Large, open sore develops when these little blisters break and merge.
4. Headaches, fever and swollen lymph glands under the jaw are painfully apparent.
5. Yellowish scab forms over the sore and heals without a scar.

When first infected, these symptoms may not appear for 15 to 20 days – or not at all. Often, initial symptoms are so mild that you may not know you have been infected. These may include fever and sore throat. The herpes virus, for the most part, will lie dormant in your nerve ganglia (the nerve roots) below the skin.

Now, when conditions are right, it will travel to the surface to replicate. The virus, being exceedingly small, will enter a nerve cell. It then takes control and forces the cell to create copies of itself. Once the cell is full, the controlling virus destroys the cell to release the new virus. Millions of such exploded cells in close proximity cause the swelling and open sore.

Cold sores are contagious during the entire cold sore event. You are extremely contagious once the sore has broken open – until it is totally healed. The fluid that weeps from the sore is teeming with active herpes virus. Kiss or touch is the normal means of spreading this virus. If you have a cold sore, be particularly cautious around infants or others. Also, be conscious that if the virus gets in the eye, it can cause cornea blisters. The permanent result is damaged vision.

Cold sore remedies may include over-the-counter creams and ointments. These will provide comfort, but do not expect them to speed healing. Fever, headache and swollen glands can be treated with your usual medicine for fever and headaches.

Using ice, particularly before the scab forms, will give pain relief, reduce the heat, and help drive the herpes virus back into hibernation. Keep the wound clean with alcohol on a cotton ball or swab.

Prevention includes care in not spreading to others or other parts of your own body. Avoid kissing when active cold sores are present. Keep hands clean. Cold sores itch and hurt a lot. Only touch sores with a cotton ball or tissue. Avoid sharing items with others, such as towels, when you or they have an active cold sore.

As we have seen, cold sores are facial sores caused by the herpes simplex virus. We have also seen that they are extremely contagious to others as well as to your self. Finally, in reviewing what are cold sores, we talked about basic cold sore care.

The good news is there are newly discovered and simply amazing natural cold sore remedies coming out all the time now. Some of these can cut the healing time in half, or more. And can actually prevent them in the future. Not every cold sore remedy works for everyone. You will need to do some trial-and-error to find what works for you.

What are cold sores? For most folks, they are a source of much pain, embarrassment and irritation. But, with a little research and testing, there is simply no reason for you to suffer from cold sores again.

Denny Bodoh is a 35-year newspaper veteran and dedicated natural health research writer. Get a lot more information about what cold sores are and some amazing cold sore treatment ideas at Denny’s popular site: http://www.be-cold-sore-free.com

Author: Denny Bodoh
Author’s Email Address: dbodoh@wwt.net

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