I Care Haven’s Health And Wellness

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Greeting I-Care Haven’s blog

Greeting and welcome to all our readers and visitors.

So you have certain type of sleep disorder or you do not know what causes it?
Whatever it is, it has already effect your health.

I hope these articles will provide some insights of the sickness and able to help you to understand better.

Today’s Summary of articles.

o1. Sleep Disorder Tips To Save Your Health Now
 

02. Baby Boomers:
        5 Reasons that Sleep Aids Do Not Stack up to Alternative Medicine
 

03. A Little Sleeping Mist Can Go A Long Way
 

04. Cure Your Sleep Disorder With Natural Treatments
 

05. 5 Facts You Should Know About Restlessness

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o1. Sleep Disorder Tips To Save Your Health Now

Insomnia or lack of sleep may have a big effect on judgment, memory, hand to eye coordination, well-being, and reaction-time. Many people who get only four hours of sleep at night take naps during the day. If you’re sleep deprived you can easily be more irritable and anger easily whereas if you’re not sleep deprived you might feel more relaxed and happy as you went about the day.

Sleep deprivation can suppress or damage the immune system and people whose immune systems are already compromised with various ailments and illnesses will suffer even more. It’s reported that the average adult needs about nine hours of sleep, but many studies and people dispute this; report range from four hours to ten hours a night. Some of the most common sleep disorder treatments are directed at insomnia, which in and by itself is a symptom of other disorders, such as, sleep apnea, restless legs syndrome and narcolepsy.

Make sure to see your sleep specialist as soon as possible if you think you may have sleep apnea or if your spouse or partner says that he or she hear you stop breathing during sleep; take them seriously and get check out by your doctor right away. If not treated, eventually, this sleep disorder – sleep apnea, can sometimes cause a stroke; sleep apnea can cause death if not treated. The disturbed sleep disorder, obstructive sleep apnea, is caused by a problem with the windpipe, a neurological disorder, or sometimes an unknown factor; it causes loud snoring and blocked airways.

The person suffering from a sleep disorder may have difficulty getting to sleep at night or staying asleep as well as having difficulty staying awake throughout the day; they may also experience completely different types of behaviors that prevent them from staying asleep during their normal sleeping hours. Many people who suffer from chronic insomnia worry during the day about not being able to fall asleep and this just contributes to the problem. There are a number of sleep disorders that can appear in different people and even those with similar sleep disorders often display very different symptoms.

The sleep disorder Restless Legs Syndrome (RLS) is an irresistible urge to move legs while sleeping and often accompanies Periodic Limb Movement Disorder (PLMD.) Hypopnea Syndrome is an abnormally shallow breathing or slow respiratory rate while sleeping. Narcolepsy is the sleep disorder of falling asleep spontaneously and unwillingly.

When you’re trying to fall asleep in bed do try to focus on anything pleasant, long enough to distract you from any worries that are keeping you awake. Many doctors are very reluctant to prescribe sleep medication unless it becomes absolutely necessary, which may be the case for you or anyone who is suffering from an injury that is accompanied by severe pain. Your pillows may make you feel as though you’re lying uphill or downhill and if they are too hard may press into your head uncomfortably, which will reduce the chance of your falling asleep.

Many contend they have trouble getting to sleep if they go to bed hungry, but research indicates that large meals before going to bed can cause indigestion and even additional sleeping problems; it takes the body a minimum of 2 1/2 hours to go through most of the digestive process and to be fully digested it takes about four or five hours or more but taking enzymes with your meals can speed up the digestive process. Some tips for getting to sleep include taking a warm bath, drinking warm beverages like a warm herb tea for example – but no caffeine, getting a gentle massage, listening to soothing music, repeating positive affirmations or other natural remedies. Some people say that sleeping with your head facing the north helps you fall asleep because your body is better aligned with the earth.

Check out your mattress to see if it’s too firm, too soft, or too lumpy etc. By going to bed at the same time each night, your body develops a natural rhythm as it begins to realize it’s bedtime. You might be allergic to something in your pillow – dust mites, the materials used, or the detergent or fabric softener used when it’s washed.

Concentrating on a few of the insomnia tips you’ve heard in the past may put your mind at ease long enough to allow you to get a good night’s sleep. Some doctors may offer sleeping drugs or medications as a short-term solution along with some insomnia tips, but hopefully will seek to find the underlying cause of the sleeplessness and treat the cause instead of the symptom. Some health experts suggest that contracting the muscles then relaxing the muscles starting with your toes and proceeding upwards as you lie in bed can help you relax.

Finding the best solutions to your sleeping problems or sleep disorder will be worth the investment in time. The choice of a specific treatment depends on your diagnosis, medical and psychiatric history, and personal preferences, as well as the expertise of the sleep specialist or sleep doctor. The doctors and other sleep specialists will have many treatment plans or remedies to offer once you’re diagnosed, if you go to a sleep disorder center.

For more information on sleep disorder and sleep disorder treatments go to a nurse’s website http://www.SleepDisorderTips.com specializing in sleep disorder tips, treatments, natural treatments, and causes for adult, child and infant including information on insomnia and sleep disorder centers

Author: Helen Hecker
Author’s Email Address: twinpeak@pacifier.com

02. Baby Boomers:

5 Reasons that Sleep Aids Do Not Stack up to Alternative Medicine

Below are five reasons why sleep aids don’t stack up to alternative medicine.

Sleeping Pills are Highly Addictive
It seems like such an easy fix to a simple problem. There are so many choices that line the aisles of your favorite local drug stores. I mean, you can purchase them over the counter, after all, so how harmful can they be, right? Wrong. Doctors have been cautioning patients against the overuse of common sleeping aids for years, mainly because they can seem like an easy way out. Instead of trying to work through your problem of restlessness at night, popping two pills and calling it a night seems like a fast and painless solution.

Warm Milk Can Cause Stomach Aches
Many people are lactose intolerant these days. And even for those that are not, drinking milk at bedtime could prove quite uncomfortable throughout the night. Sure, it seems soothing, and it may coat the stomach, helping you drift off into slumber. But, expect to wake during the night once the after-effects set in. Your tummy is not given enough time to process the milk during the night, and your body is trying to rest, not digest, anything you put in it at nighttime.

Electric Bills Will Certainly Keep You Up
If you are one of those people that needs the radio or the television on at night in order to carry you off into dreamland, be advised that you are in for more restlessness in the future. Not only will the noise be highly disruptive to your dreams and your overall sleeping experience, but these appliances cost a lot of energy and money to keep them going when you are not awake. If you thought you were having trouble sleeping now, imagine how you will feel the next time an expensive bill is sitting in your mailbox.

Hypnosis
Those who suffer from insomnia often seek hypnotherapy as a means of aiding in the sleeping process. While some people have actually benefited from this method, countless others have found that it either does not work, or works a little too well. Mind control can be a very dangerous thing, and finding a highly trained professional can often be tricky. Plus, being hypnotized into sleeping seems unnatural, and will leave you feeling even groggier in the morning. It is not worth the cost for all the side effects.

Liquor Is Quicker But Dangerous
At one point, we get fed up with our insomnia, and end up turning to the bottle to help us sleep much faster. A glass of wine, a shot of brandy, a few beers are all known to make us sleepy after awhile. In moderation, these are not necessarily bad, but when this becomes a nightly ritual, there is certainly a problem. Also, the body has to work extra hard to ensure that the waste is removed, causing the mind to stay drowsy but the rest of you to continue going internally, leaving you exhausted the next day.

Consider scented aromatherapy. It has the power to transform our emotions, and heal our bodies. It certainly won’t cost as much as those pills and bills. And there is no addiction or subconscious tampering involved.

Sherry Harris helps people get a good night sleep with aromatic sleeping mist fragrances. If you are having difficulty sleeping a few nights a week, visit http://www.ScentToSleep.com. Why don’t you bookmark the article you are reading right now? You know you will want to find it again soon.

Author: Sherry Harris
Author’s Email Address: articles@scenttosleep.com

03. A Little Sleeping Mist Can Go A Long Way

Do you remember walking into your mother’s kitchen after school as a child to the fresh and welcoming aroma of cookies baking in the oven? Did you used to spend hours lying on the ground in the summer, taking in the wonderful scent of the freshly mowed grass? Does the smell of a man’s robust cologne titillate your senses and draw you further toward him?

We might not always realize it, but our little noses help us connect to a particular place, time or feeling. For this reason, aromatherapy has grown quite popular over the years.

But what if you considered thinking of wonderful scents from the subconscious perspective, rather than smelling things knowingly all day long? So, you have worked hard at your job from nine to five, you come home to a house full of hungry people, things are in complete disarray, and lastly, dishes are in the sink.

You certainly feel exhausted, but you know you will have a heck of a time trying to fall asleep as you always do. Stress rears its ugly head, and all you can think about is getting cozy in your pajamas, and lying on that comfortable bed.

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Once you get under the covers, you stare at the ceiling for at least twenty minutes, waiting for all of the smoke to clear from your chaotic life. You breathe in the air in the room, and feel absolutely nothing. But, that is the problem. There is nothing to help your body relax enough to allow you to doze off into a deep slumber.

Then you remember that bottle of lavender sleeping mist in the nightstand. You gently spritz this pleasantly soft aroma around the room, and let it hit the pillow and bed linens. As you lie back down, you roll over on your side, and inhale a whole world of goodness that soothes every part of your body. This scent is so familiar to you, reminding you of memories of your youth.

Lavender comforts you, and you turn on the other side to begin all over again. And, before you know it, rapid eye movement has set in, and the journey toward a restful night is accomplished. You absolutely cannot wait to try green apple vanilla tomorrow, and be immersed into another wonderfully pleasant atmosphere. Soon enough, this becomes a healthy pattern for your body, and you look forward to nighttime, and letting your mind and body truly rest.

Your nose knows, and the sense of smell is directly connected to the nerve center, which of course is controlled by that big ol’ brain of yours. The reason that a sleeping mist is so powerful, and works every time, is because the smells are extremely comforting, putting your body in an immediate state of rest. Without any strenuous activity or thoughts, the brain is signaled to turn off, which then lets the rest of your body cease major work, except for the cleansing process it naturally does during the night. I bet you never imagined that the science of sleep and the key to ending insomnia rested upon such gentle aromas.

Sherry Harris helps people get a good night sleep with aromatic sleeping mist fragrances. If you are in need of rejuvenation go to http://www.ScentToSleep.com Why don’t you bookmark the article you are reading right now? You know you will want to find it again soon.

Author: Sherry Harris
Author’s Email Address: articles@scenttosleep.com

04. Cure Your Sleep Disorder With Natural Treatments

The treatments for sleep disorders today can be generally grouped into three categories: behavioral or psychotherapeutic treatments, sleep medications or drugs and treatments that don’t fit into the other two categories. The excessive sleep disorder narcolepsy will cause most patients to have unexpected periods of sleep throughout the day for as little as a few minutes to as long as half an hour at times.

There are generally three types of sleep disorders: lack of enough sleep, sleep disturbance, and too much or excessive sleep. The person suffering from a sleep disorder may have difficulty getting to sleep at night or staying asleep as well as having difficulty staying awake through the day; they may also experience different types of behaviors that prevent them from staying asleep during their normal sleeping hours. One type of sleep disorder, lack of sleep, is also commonly known as insomnia and is what people usually have rather than a more complex sleeping disorder.

Sleep apnea can be life threatening; this problem is usually accompanied by heavy and loud snoring and causes the person to wake up sometimes hundred of times during the night without remembering ever being awake. In the excessive sleep disorder type the most well-known is called narcolepsy. Finding that you need coffee, colas or other caffeine drinks throughout the day to stay alert or awake can also be a hint that sleep disorder treatments need to be investigated.

There are number of sleep disorders that appear in different people and even those with similar sleep disorders often display different symptoms. Many people say they survive nicely on four or five hours of sleep; others say they need nine or even ten hours. The sleep disorder narcolepsy can have complications such as cataplexy and hypnagogic hallucinations; cataplexy is the weakness or complete paralysis of the muscles, and hypnagogic hallucinations are vivid dreams that happen during the stage of sleep between being awake and being asleep.

Delayed Sleep Phase Syndrome is a sleep disorder of circadian rhythm, characterized by the inability to wake up and fall asleep at the desired times, but not by the inability to stay asleep. Periodic Limb Movement Disorder (PLMD) is the involuntary movement of arms and/or legs during sleep. Narcolepsy is the sleep disorder of falling asleep spontaneously and unwillingly.

Don’t get into the habit of drinking a glass of wine, hard liquor, or any other alcoholic beverage at bedtime; alcohol is a central nervous system depressant and it will interfere with your REM (rapid eye movement) sleep and cause other problems you might not be aware of. Some health experts suggest that contracting then relaxing all your muscles starting with your toes and proceeding upwards as you lie in bed can help you relax. In bed do try to focus on anything pleasant, long enough to distract you from any worries that are keeping you awake.

Some people say that sleeping with your head facing north helps you fall asleep because your body is better aligned with the earth. Concentrating on some of the insomnia tips you’ve heard in the past may put your mind at rest long enough to allow you to go to sleep. Your pillow may make you feel as though you’re lying uphill or downhill and if it is too hard may press into your head uncomfortably, reducing the chance of your falling asleep.

In some sleep tests they used a flashlight to shine light on the back of the knee and tested the reaction of the brain on the sleeping centers and the light was detected; your body knows when there is a light shining on the back side of your body. Make sure that you don’t have any light on in the bedroom, including the red light on digital clocks, night lights or any other light, even a small flicker; any light at all can stop the production of melatonin which is produced when it starts getting dark enough in your bedroom but may shut down if even the smallest light is glowing. You need to produce melatonin for a good nights sleep.

If you lie in bed struggling with the day’s stresses and worries, try some of the insomnia tips you’ve heard over the years such as counting sheep or visualizing a blank screen. Some doctors may offer sleeping medications as a short-term solution along with some insomnia tips, but will seek to find the underlying cause of the sleeplessness and treat the cause instead of the symptom. Among the many insomnia tips provided by doctors and other health professionals, the most important tip is the ability to get physically relaxed enough to fall asleep.

Finding the solution to your sleeping problems or sleep disorder will be worth the investment in time. Your doctor or sleep specialist may be able to recommend support groups to you. Consider going to a sleep disorder center because they provide the newest research for the many issues that involve any sleep disorder.

For more information on sleep disorder and sleep disorder treatments go to a nurse’s website http://www.SleepDisorderTips.com specializing in sleep disorder tips, treatments, natural treatments, and causes for adult, child and infant including information on insomnia and sleep disorder centers

Author: Helen Hecker
Author’s Email Address: twinpeak@pacifier.com

05.     5 Facts You Should Know About Restlessness

Tossing and turning all night is a common problem for many people. But often times, it can be traced to very specific reasons that can be rectified. Once you get to the root of the problem, then you can concentrate solely on how to stay asleep. You should be able to enjoy sleep for the entire night without being up and down every so often.

Here are just a few of the reasons why some people are up at night:

Too Much Caffeine
It may seem obvious to you as you read this, but you may not realize just how much caffeine you consume throughout the course of one day. Since you are ingesting a stimulant, your body will become wound up, and will take a significant amount of time to calm down before bedtime. Even if you have not had any caffeine that day, but usually do consume large amounts, restlessness can still be a problem for you. Long-term effects of excessive caffeine consumption can take months to overcome, and will leave you wide-eyed and awake when the night falls.

Guilty Conscience
If you a worrier, then you may have trouble falling asleep. But if you have done some things that you may not be proud of that have been harmful either to yourself or others, then certainly a good night’s sleep is not in your future. If you have not had a chance to get things off your chest before you put head to pillow for the night, then certainly you are in for a long night. Letting go of those bad feelings and thoughts will almost always help you to combat restlessness.

Problems at Home or Work
If it feels like people are against you or there are just certain situations out of your control, it is hard to turn in for the night. Many people either go to bed angry, and end up waking frequently during the night, or they have trouble sleeping overall due to constant revisiting of all the issues in their personal or professional lives. Conflict can be a major source of restlessness, because it adds stress. When your body is stressed, it takes much longer for the nervous system and especially the brain to wind down in order to rest.

Uncomfortable Surroundings
Do you try to lie down for a good night of rest and hear the dog barking, the cars honking or that neon sign down the street that just keeps blinking? Restlessness can result from the fact that your sleeping atmosphere, well, stinks. Noise and other disruptions can make it extremely difficult to feel settled in at bedtime, causing us to sit up for hours waiting for these interjections to just go away.

Chronic Problem
In many cases, insomnia is seen as a significant medical problem. Sufferers will never be able to enjoy a night of rest unless they take several steps to cure what ails them. Other times, it may not be insomnia, but restless leg syndrome, that keeps you up all night. It is usually best to consult a doctor if your sleeplessness carries on for weeks at a time.

Sherry Harris helps people get a good night sleep with aromatic sleeping mist fragrances. If you are in need of rejuvenation go to http://www.ScentToSleep.com Why don’t you bookmark the article you are reading right now? You know you will want to find it again soon.

Author: Sherry Harris
Author’s Email Address: articles@scenttosleep.com

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