I Care Haven’s Health And Wellness

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Warm Welcome to all our readers and visitors

Today, we want to continue to share about Diabetes diseases. We actively organize talks for our clients and guests and found that  there are lot of people still lack of informations and not taking these disease seriously enough nutil it is too late.

Today’s Summary of Articles

Article 01: Diabetes Nutrition Secrets

Article 02: Managing Type II Diabetes

Article 03: Getting Over Diabetes? Just Forget It…

Article 04: 50% Of People With Pre Diabetes Don’t Realize They Are

Article 05: Type 2 Diabetes: Quiet Complications
We hope to provide as much information for your insight and guide for you and love one.
God Bless

I-Care Haven

PS: If you have any thoughts or comment, please share with us.

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Article 01: Diabetes Nutrition Secrets

Healthy food choices are important for our nutrition. In order for all of us to feel better, maintain a healthy weight and be protected from diseases and other harmful conditions we need to pay close attention to what we put into our bodies. However, if you have been diagnosed with diabetes, your food selections become even more important, since diabetes nutrition can have an even greater impact on your health.

The good news is that diabetes nutrition is really not that different from the healthy food choices that the rest of the population should make. It simply becomes more important to make those choices carefully and consistently if you have this disease.

Watch your Percentages

As a general rule, diabetes nutrition should include a diet that consists of 20-40% of carbohydrates, 20-40% from protein, and 30% or less from fat. This should be measured by the amount of calories consumed and is good guideline for anyone with diabetes.

In addition to monitoring the correct percentages of the types of food you eat, it is also important to make good choices within those percentages. For example, opt for organic fruits and vegetables from the health food store instead of the chemical laden kind you get at the supermarket.

Go with a skinless chicken breast rather than a piece of red meat as often as possible. By consistently acting in a conscientious manner when planning your menus and making your food selections, you will go far in keeping your diabetes nutrition where it should be.

What to Include In Your Diabetes Diet

Diabetes nutrition is not that different from nutrition for everyone else, so stick with the standard guidelines of nutrition and you will go far in helping to manage your disease. If you are overweight, you will also want to opt for low-calorie and low-fat foods that will help you to drop the excess pounds and maintain a healthier weight. Always remember to drink a lot of water.

Along with organic fruits and vegetables being at the top of your diabetes nutrition list, you may want to add plenty of whole grains that will offer the necessary fiber and nutrients. Your protein selections should be of the lean and low-fat varieties.

Try soy protein as plant based protein is better for you than animal based protein. Animal based protein comes from meat that you consume. If you insist on eating meat try to add wild fish and beans instead of red meat whenever possible to meet your diabetes requirements.

What to Avoid In Your Diabetes Diet

Like any healthy diet program, diabetes nutrition consists of keeping foods high in fat and sugar to a minimum for both weight control and nutritional considerations. Although most medical professionals will agree that a little sugar is not necessarily a bad thing when it comes to diabetes nutrition, too much of a good thing can become a problem rather quickly.

Therefore, it is important to limit your intake of refined sugar items as well as those that are fried or high in fat from other sources. Stay away from all processed foods (fast food, potato chips, candy etc.) They have no nutritional content whatsoever.

Keep in mind that even healthy foods contain calories, so it is also important to monitor portion sizes as a part of diabetes nutrition.

Brue M. Baker, is an expert on natural health and fitness who has helped people from all across the country sky-rocket their health and well-being. Find out how you can get your hands on the best natural vitamins by visiting: http://www.DynamicHealthTips.com
 

Author: Brue Baker
Author’s Email Address: bruebaker@goldenhandshakellc.com

Article 02: Managing Type II Diabetes

Type 2 diabetes is the most common form of diabetes, it accounts for 90% of the diabetes cases. Even though 17 million Americans have type 2 diabetes, and it is the seventh leading cause of death in the United States, only half of these people know that they are diabetic. There are many factors for the widespread growth of this disease that range from diet, lack of exercise and genetics. However, there is hope, with the help of your doctor, nutritionists and personal trainer; it can be a manageable disease.

What makes type 2 diabetes different than type 1 diabetes is not lack of insulin production, although with time this can develop. The first stage in type 2 diabetes is the condition called insulin resistance. Insulin is an important hormone that transports sugar in the form of glucose, which is the main source of cellular energy, into the cells. Diabetes is a very serious condition, if it is left untreated, blood glucose levels rise too high. High glucose and out of control diabetes wreaks havoc on the body by both starving the cells of energy, as well as damaging eyes, kidneys, nerves and the cardiovascular system.

While there are some people who have type 2 diabetes in its early stages experience no noticeable physical symptoms, others suffer from some of the most common symptoms of type 2 diabetes which are increased thirst, increased urination, fatigue, kidney damage, increased appetite, blurry vision, slow healing wounds and erectile dysfunction in men.

Some of the risk factors for those who are most likely to develop type 2 diabetes are: Genetics, having a close family member with diabetes; Obesity, those who are overweight are much more likely to become diabetic; African Americans, Hispanics, Native Americans, Asian Americans and Pacific Islanders are most likely to develop the disease; Those over 45 are more likely to be diabetic; and Hypertension

Blood glucose monitoring is an essential tool in blood sugar management. Testing your blood glucose tells you your blood glucose level at any one time. It is also important to keep a log of your results. You should then bring this record to your health care provider. Doing this will help you have a good picture of your body’s response to your diabetes care plan. Blood glucose checks also help you to know what diet or medicine changes are working and what is not working. This will allow you and your doctor, nutritionist, dietary educator to make necessary changes.

If you are unable to manage your diabetes with diet and exercise, medication may be necessary. Some drugs help the pancreas produce more insulin, some help the liver to produce less sugar, some decrease the stomachs ability to absorb carbohydrates, and some work on the cellular level to help the cells take in the glucose.

There is hope in the form of holistic help for those who suffer from diabetes. One of the newer and most effective products for treating diabetes is Eleotin. There are also some great products that are combinations of herbs and nutrients that have been proven in clinical studies to lower blood sugar like Sweet Balance. Perhaps the most studied nutrient for managing blood sugars is chromium picolinate.

The author of this article recommends visiting http://www.squidoo.com/typeIIdiabetes/ for more information.
 

Author: Mike Fletcher
Author’s Email Address: mike@audiobookstoreportal.com
 

Article 03: Getting Over Diabetes? Just Forget It…

You may or may not know the fact that according to a recent survey, in the US alone, an estimated 18,200,000 people are suffering from diabetes. It is estimated that 15,000,000 are not yet diagnosed. What does it mean? Diabetes is the third leading cause of death in the USA!

Diabetes is not a simple problem; it is a very serious condition that could lead to blindness, heart disease, kidney failure, nerve damage, excessive infection leading to limb amputation and even death. If you suddenly changed the medicines there is a chance of causing nausea, diarrhea, skin rash, weight gain, respiratory infections, liver damage, and headaches.

So, these people have found out from their Family doctors to change their lifestyles, medicines, lose weight and so on. But does it really work?

Does a conservative prescription treatment help control blood sugar permanently?

There are two common types of diabetes.

Type 1 diabetes is an autoimmune disorder, where the body’s immune system destroys the insulin-producing cells of the pancreas.

Type 2 diabetes, on the other hand, happens when the body’s cells no longer respond to changes in insulin levels. There are alternative treatments for diabetes of either type.

But now there is a safe and clinically proven successful solution to control blood sugar.
That is natural herbs or so called herbal medicines. This will help to improve the overall health without any side effects. In fact there are many types of herbs available for the treatment of different kind of diseases.

Nowadays herbal medicines are becoming popular, but at the same time many people are not aware. I don’t know why people will come to conclusion that Herbs will not cure any type of diseases. It may take some time to cure a certain disease because natural medicinal herbs stimulate your immune system to fight diabetes and this process takes time. But the effect will remain forever.

You can see improvement in your health condition provided, you start taking it regularly and accurately as prescribed. Many people have the tendency to self-medicate, because herbal remedies usually can’t do you any harm. However, remember that herbs won’t work if you chose the wrong herb, quantity or treatment.

There are many medicinal herbs to control diabetes. It would be very smart to find as much information as possible about different types of medicinal herbs. If you decide to go to doctor, then it is well and good. But if opt to buy through a website, then opt for the best.

8932331754564396

Ranju assistant Mary being a Owner of the health store she is the loving wife of the supportive husband Frank,

Get different type of alternative medicine for general health, weight loss, sexual health, animal health, and so on… for more details, log on to http://www.micronutra.ca

Author: Ranju Kumar
Author’s Email Address: no.royalty@gmail.com

Article 04: 50% Of People With Pre Diabetes Don’t Realize They Are

Pre-diabetes is an impaired glucose tolerance or impaired fasting glucose. Pre-diabetes is often a sign that type 2 diabetes is developing. Most people who develop type 2 diabetes will have symptoms of pre-diabetes first. Type 2 diabetes is a condition in which the body is not able to make enough insulin or does not respond to the insulin it makes properly. Type 2 diabetes can lead to several heart, nerve and kidney problems as well as stroke.

Pre-diabetes is often asymptomatic. A staggering 50% of people who have prediabetes do not know it. This silent condition that has no symptoms and can come upon you somewhat suddenly. You can, however, be prepared for the risk of developing pre-diabetes if you know that you have a family history of diabetes. Obesity and lack of exercise can also cause the onset of pre-diabetes. Even if you are healthy, you must be aware that you have an increased risk for developing this condition.

Your medical history, physical examinations and blood sugar tests will diagnose pre-diabetes. This condition is often discovered at routine check-ups or appointments for another condition or illness. If your fasting blood sugar levels are between 100 and 125 milligrams per deciliter, your doctor may diagnose pre-diabetes.

Pre-diabetes is often preventable. If you make certain lifestyle changes, often eating a healthier diet and exercising regularly, you can avoid type 2 diabetes. This may mean that you need to spread your carbohydrates throughout the day, eat foods that are low in fat and high in fiber. Regular exercise and losing weight can also help prevent type 2 diabetes as well as coronary artery disease and stroke.

There are also several different types of supplements that can be used to aid an individual in preventing diabetes. These include supplements such as alpha-lipoic acid, chromium, and magnesium.. These supplements are often found in foods naturally but they are also available in a pill form for supplementation. Alpha-lipoic acid has been found in liver, spinach, broccoli and potatoes. This product can help to lower blood sugar levels, but you must use it carefully as it may lower it too much. This supplement also has an antioxidant component. Chromium is a trace mineral that can be found in meats, fish, brown sugar, coffee and tea. This supplement can be good if you have been determined to be deficient in chromium. Magnesium is a mineral that is found in leafy vegetables, nuts and seeds. Magnesium deficient type 2 diabetics may aid these people in control their blood glucose levels.

Type 2 diabetes is a condition that affects how your body is able to use the food you eat for energy. This disease develops when the pancreas is unable to make enough insulin or the body is unable to use it correctly. This is a slow process that develops through pre-diabetes if action is not take to prevent pre-diabetes from turning into type 2 diabetes. When insulin is not available or is not being used correctly by the body, then the person will have high blood sugar, which may lead to a variety of other serious health problems.

Serious complications with type 2 diabetes can be avoided. You can control your blood sugar levels through eating a healthy diet, exercising regularly and losing weight can help people with type 2 diabetes maintain an active lifestyle. These factors can also be used to prevent pre-diabetes from developing and progressing into type 2 diabetes. There are several symptoms of type 2 diabetes that include:

- Feeling thirsty
- Urinating more than usual
- Feeling hungrier than usual
- Losing weight without dieting or exercising
- Feeling tired and cranky

Treatment for type 2 diabetes includes eating healthier foods and getting regular exercise. Some people may require medications. Most people who develop type 2 diabetes are overweight and do not exercise. By simply changing your diet and exercising regularly you may be able to reduce your chances of developing diabetes and prevent pre-diabetes from turning into full-blow type 2 diabetes.

One of the major roles in the prevention of diabetes is knowledge. The fact that 50% of people with prediabetes are unaware that the condition exists makes it extremely hard to prevent this silent killer from altering our lives and letting us live diabetes free.

Julia Hanf author of the book How To Play the Diabetes Diet Game to Win Through a real life crisis Julia figured out how to live diabetes free. Visit http://www.yourdiabetescure.com/go.htm and learn more about how you can prevent and treat your diabetes.
 

Author: Julia Hanf
Author’s Email Address: juliahanf@gmail.com
 

Article 05: Type 2 Diabetes: Quiet Complications

Many people diagnosed with type 2 diabetes are unaware of the life-threatening complications that accompany this disease. For most, it simply means not being able to eat cookies or drink regular soda anymore. Having type 2 diabetes means much more than that. It can mean your life.

Millions of people live with diabetes now and almost 3,000 more are being diagnosed every day in the U.S alone. Learning the signs, symptoms and complications early on can prevent or slow the progression. Some have even reversed this disease through diet, exercise and supplements. Below is a list of the most common complications associated with type 2 diabetes.

Depression
Many type 2 diabetics report feeling depressed. For most, this feeling comes on after being diagnosed without fully understanding what type 2 diabetes is. Many people feel they have a disease similar to cancer and have thoughts of dying from it and feeling hopeless. Others who have food or other behavioral addictions may think they have to give up everything they love due to having diabetes.

Skin Problems
Almost 1/3 of all diabetics suffer with some type of skin disorder. Dry itchy skin is the most common followed by eczema. Early treatment of skin problems can prevent future and recurring skin infections.

Foot Complications
People with diabetes commonly have problems with the feet, usually resulting from nerve damage from poor blood flow in the legs and feet. Water retention and feelings of pins and needles are felt.

Nerve Damage
Also known as Diabetic Neuropathy, it damages nerves that run throughout the body, connecting the spinal cord to muscles, skin and other organs. Tingling in the hands, feet and other areas are most common followed by numbness and the inability to feel injury or pain in certain parts of the body.

Eye Complications
Diabetes damages blood vessels in the eyes and over time can cause cloudy vision and eventually blindness.

Kidney Disease
Uncontrolled high blood sugar damages the kidneys, affecting their ability to filter waste products from the body and also resulting in kidney failure. When the kidneys fail, people must rely on dialysis treatments several times a week to filter their blood.

Heart Disease and Stroke
People with type 2 diabetes have an increased risk of heart attack and stroke due to blood vessel damage. Poor circulation resulting from blood sugars being too high is the reason for this increased risk.

Knowing the risks and complications can better inform you about treatments and questions you should be asking your doctor. Learn all you can about type 2 diabetes and share what you know to help others.

An avid researcher of natural diabetes remedies, Emily Saar is a recovered type 2 diabetic as a result of using Eleotin and the owner of http://www.BetaTherapy.com. Visit to learn more about Eleotin and the truth about diabetes.

Author: Emily Saar
Author’s Email Address: eleotin@betatherapy.com

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