I Care Haven’s Health And Wellness

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Article 01:     Diseases Caused By High Blood Pressure

There are three main diseases caused by high blood pressure. They are each life threatening and they may or may not have any symptoms other than you having high blood pressure. Many drug stores and grocery stories have blood pressure monitoring machines available to the general public for free. You should check you blood pressure every time you have you see one of these machines.

A good starting point for normal blood pressure is 120/80. The first number represents the systolic pressure. This is the maximum pressure in your arteries that is created during the contraction of the left ventricle. The second number represents the diastolic blood pressure. The diastolic pressure is the measurement of the pressure in the arteries when the heart relaxes. Signs of high pressure is when the systolic pressure is over 130 or when the diastolic pressure is over 90. You should contact your health care provider when either of these conditions occur.

Coronary Heart Disease.

The same plaque that blocks arteries to the brain can clog arteries that feed the heart causing coronary heart disease. All cells need oxygen from the bloodstream to survive, so reducing the amount of blood to the heart muscle can severely weaken or damage the heart muscle. If a blood clot blocks one of these coronary arteries of the heart, a heart attack can occur. If the blood is blocked for an extended time some of the cells of the heart will die. When too many of the cells of the heart die the heart can not pump oxygenated blood throughout the body very well and this can lead to other problems with the other organs of the human body and even death.

Kidney Damage.

Your kidneys are responsible for filtering the waste products from the blood stream that passes through them and to remove excess fluid. High blood pressure can damage the kidneys causing them to become less efficient. When the kidneys stop removing excessive fluid from the blood stream the heart will have to work harder, which in turn will cause even higher blood pressure. It is very important to break this vicious cycle as soon as possible. When a complete shutdown of the functions of the kidney or renal failure occurs, you will need to have kidney dialysis or a kidney transplant in order to survive.

Aneurysm.

Increased blood pressure will create a lot of strain on your heart and arteries. Over time the walls of the arteries will weaken and an aneurysm will result. The arteries of the human body have three layers. Then the tough outer layer of connective tissue splits and allows the two inner layers of the blood vessel balloon or bulge out an aneurysm is formed. Its like a tire of an automobile that has split allowing the inner tube to balloon outside of the protective outer tire. If the blood pressure problem is allow to continue it is only a mater of time before the aneurysm explodes.

If the aneurysm is small enough then you health care provider will monitor it and watch to see if the size changes over time. If the aneurysm becomes large enough then you may require an operation to correct the problem.

You may not have any symptoms of high blood pressure that is why it is called the silent killer. Some symptom you can watch out for are the following. Ringing in your ears. Present head aches. Pain in your chest, abdominal area or lower back. Excessive fluid retention. Heart palpation or irregular heart beat at rest.

Common Vitamins and over the counter products can help with blood pressure problems such as Vitamin C, Garlic, Ginkgo Plus and Potassium.

Vitamin C has show to reduce cholesterol levels and lowers blood pressure.

Garlic counteract the usual result of high fats in the diet and to help reduce blood pressure.

Ginkgo Plus widen blood vessels, increases circulation and speeds blood flow in the capillaries.

Potassium may help prevent an increase in blood pressure and reduce the risk of stroke.

Life style changes such as exercise, weight loss and proper diet can also lead to lower blood pressure.

This report is nutritional in nature and not to be construed as medical advice.

Always consult your doctor before using this information.

David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Visit http://www.heart-team.com
Author: David Cowley
Author’s Email Address: dfcinvestments1@yahoo.com

 
Article 02:     Tired Of High Blood Pressure? Stop It!

 

If suspect that you or someone you love might have high blood pressure, you may be feeling anxious and nervous. It can be a serious condition, but with a little bit of basic knowledge about it, you can begin to feel more comfortable and make a clear decision as to what you would like to do about it.

When thinking about this condition, which is also called hypertension, it is important to know a little bit about blood pressure. Your heart pumps your blood through your body at powerful rate, but when the pressure that is used to power the blood is too strong, this results in high blood pressure.

When you suffer from hypertension, it means that your heart and your arteries need to work harder. Over an extended period of time, hypertension greatly increases the chance of a heart attack, a stroke, kidney problems or one of a number of other issues.

Any medical professional can diagnose this disease. Usually, an inflatable cuff will be placed around your arm and the flow of your blood will be measured with a meter.

To better understand the reading that you are given, it is important to know that normal pressure of your blood is 120/80. What this means is that your blood pressure measures at 120 mmHg during a heart beat and 80 mmHG when your heart is at rest. A constant reading that comes out at 140/90 or above is considered indicative of high blood pressure.

If you have hypertension, you are certainly not alone! Almost one third of all Americans suffer from it and most of them don’t know it. Because this condition has no symptoms, it may not be discovered until the damage is done, that is, until heart disease, strokes and kidney failures.

This is the reason that appointments for checkups should be made yearly; every normal checkup will include a blood pressure reading and this can prevent serious problems further down the line. If identified early on, high blood pressure can be treated with a change in lifestyle, or with medication.

If high blood pressure runs in your family, it will definitely be worth your time to take steps to prevent it from happening to you. Maintaining a healthy weight and living an active lifestyle are both ways that you can prevent hypertension, as is having a healthy diet that is rich in fruits, vegetables, and low sodium foods. Having a low alcohol intake is linked to having healthy blood pressure, as is a diet that features low-fat dairy products.

Hypertension can be a difficult thing to deal with, but once you have some information on the issue, you can make reasoned decisions on the choices in front of you.

Alex Olson wrote a number of highly popular articles which concern health problems. In them she pays much attention on high blood pressure. If you need such information, you can find it at http://www.bloodpressurereviews.com .
Author: Alex Olson
Author’s Email Address: alexolson100@gmail.com

 
Article 03:      High Blood Presssure Treatment For Better Heart Health

 

This article discusses preventative measures that can be taken to lessen your likelihood of incurring high blood pressure. Also, treatments are discussed that may apply if you have already been diagnosed as having this disease.

High blood pressure treatment becomes a necessity once your blood pressure goes over the average for an adult which is in the area of 140/90, keeping in mind a persons age, sex and medical history

Treatment can involve changes in lifestyle and diet or medications. Doctors most often recommend that patients make positive modifications in their lives as the first step in high blood pressure treatment.

For those who have not as yet had a problem with this disease, eating plenty of fruits, vegetables is encouraged as is consuming low-fat and fat-free dairy products. A diet such as this contains rich quantities of calcium, magnesium, protein and potassium while also being low in saturated fat, overall fat and cholesterol” title=”http://i-carehaven.com/?cat=13\”>cholesterol” target=”_blank”>i-carehaven.com/?cat=13″>cholesterol

Blood pressure in some individuals can be lowered by decreasing how much salt (or sodium) they consume on a daily basis. This simply means eating fewer foods that are salty and not adding any table salt to food for flavoring purposes.

High blood pressure treatment in regards to lifestyle changes frowns on excessive drinking. Drinking more than one ounce of pure alcohol or what constitutes as two drinks a day for males and one drink daily for females is likely to elevate blood pressure. Drink less per day or limit yourself to only a couple of drinks per week

Quitting smoking is also advisable as smoking weakens the circulatory system and constricts blood flow.

Incorporating physical activity into your life on a daily basis is a lifestyle change that can tremendously lower high blood pressure as can losing weight. Obesity is a risk factor for both men and women when it comes to both high blood pressure as well as other diseases of the circulatory system.

Sometimes the aforementioned types of lifestyle high blood pressure treatment options are not sufficient to lower blood pressure enough to normalize it. In that case doctors must introduce their patients to another category of treatment, which is forms of medication.

There are different kinds of high blood pressure medication that can be prescribed for patients. They include two major groups- diuretics and beta-blockers. Diuretics get rid of excess sodium and fluids from the body while beta-blockers decrease the rate at which the heart beats and also reduce the amount of blood that is circulated from the heart.

Other medications commonly prescribed for high blood pressure are angiotensin converting enzyme inhibitors (ACE), angiotensin II receptor blockers and calcium channel blockers (also known as calcium antagonists). There is also another type of medication known as sympathetic nerve inhibitors. The last type of medicinal treatment is a category of drugs known as vasodilators.

Verlyn Ross owns and operates a website dedicated specifically to providing health and fitness information. It includes a wealth of free articles in which you may have an interest. For a great place to get Answers, go here! http://www.achieve-health-fitness.com
Author: Verlyn Ross
Author’s Email Address: vlross1@cox.net

 

Article 04:      Lower Your Blood Pleasure Without Drugs

 
For people with high blood pressure, medication sometimes is not sufficient to lower it to healthy levels. Consequently, they have to find additional ways help lower their blood pressure.

Uncontrolled and prolonged high blood pressure can lead to serious complications; including, kidney failure, heart attack, and stroke. That is why you need to do every little bit you can to bring it under control. Here are some natural ways to lower your blood pressure that are easy to incorporate into your daily routine.

1. A Piece Of Dark Chocolate Will Keep The Doctor Away.

According to recent report in the Hypertension: Journal of the American Heart Association, eating a small piece of dark chocolate everyday contributed to chemical changes in the body that help dilate blood vessels and lower blood pressure.

Several research point to the conclusion that the antioxidant-rich compound found in dark chocolate known as flavonoids, have a healthy effect on blood vessels as well as glucose metabolism.

Even better news for chocolate lovers is the fact that dark chocolate contains more flavoniods than any other food; including green tea, red wine, and blueberries. A little dark chocolate is good for you, but a lot of it is not because chocolate is high in calories.

Also, to obtain the blood pressure lowering effect of dark chocolate, you need to look for one that has at least 70 percent cocoa content. Dark chocolate is delicious but sometimes, it may be a bit bitter so, you may have to try different brands until you find one that you really like.

2. Potassium: A Magic Mineral.

Potassium is a key nutrient in maintaining the electrolyte balance which regulates heart and muscle contraction. It also plays an important role in maintaining proper fluid exchange. A study conducted at Duke University shows that daily intake of Potassium supplements can significantly reduce high blood pressure.

African-Americans showed the biggest drop. Their blood pressure went down almost 20 points, causing the speculation that this sub-group might be particularly sensitive to the blood pressure lowering effects of potassium.

It is recommended that you try to get your potassium from food. Dietary sources of potassium include apple juice, apricots, avocado, bananas, legumes, beets, cantaloupe, carrots, oranges, pears, white and sweet potatoes, raisins, salmon, sardines, watermelon, and winter squash.

3. Water: Nature’s Miracle Medicine

When your body is in a state of dehydration, your blood pressure will increase dramatically. In fact chronic dehydration is the cause of chronic high blood pressure. Dr. Bathmanghelidj, the author of You’re Not Sick, You’re Thirsty, says that when the body is lacking water, it attempts to hold on to the available water supplies by retaining salt.

When the body starts to retain water instead of letting it flow normally, blood pressure rises. However, this increased water retention is simply a preventive measure the body uses to protect the vital cells within it from becoming totally dehydrated. Water is one of the most effective ways to lower blood pressure.

Adequate water intake, and a bit of good pure natural salt such as Himalayan Crystal salt, will balance the fluid intake inside and outside the cells. This may sound contradictory to what you havebeen told, but salt is essential for life, we cannot live without it.

However, there is a big difference between the common processed salt most people are accustomed to, and pure natural Himalayan salt which contains 85 trace minerals that your body needs. Intake of Himalayan Crystal salt will regulate the water content throughout your body, and promote a healthy PH balance.

Make drinking adequate amounts of water a daily habit. Not only will you be lowering your blood pressure, but a lot of other body functions will improve. You will feel more alert and energetic, less depressed, your skin will glow, and those nagging aches and pain will go away.

4. Breathe Deep For Your Heart

New research indicates slow breathing may lower blood pressure, even if practiced for only a few minutes per day. Take a slow deep breath, expanding the diaphragm, and the abdomen then, exhale even slower making sure you empty all the air from the lungs. The goal is to develop a rhythmic slow, and deep breathing pattern of less than 10 breaths per minute.

At first, you may find it difficult to develop a rhythmic pattern, but as you continue to breath in, and out slowly, you will eventually develop a healthy breathing pattern. Breathing that slowly for a few minutes several times throughout the day is another way to lower blood pressure that many people find very effective.

5. Walking Is Good For You.

Many of us live a very sedentary lifestyle. We sit down all day at work and then, we spend our time at home sitting down. Over time, this inactivity can lead to many health complications caused primarily by excess weight. The ongoing day-to-day strain that excess weight puts on the entire cardiovascular system is what causes blood pressure to reach dangerous heights.

Exercise plays a key role in lowering high blood pressure; however, many people find it difficult to engage” title=”http://i-carehaven.com/?p=71\”>engage” target=”_blank”>i-carehaven.com/?p=71″>engage in a regular exercise program because of lack of time. The good news is that you’re not required to do prolonged, and strenuous exercise to benefit from it.

A recent study published in the Journal of Epidemiology and Community Health revealed that as little as 30 minutes of walking three times a week, even if it was broken into 10-minute walks throughout the day, was enough to have a significant effect on lowering blood pressure, and weight loss.

The above 5 approaches are proven ways to lower blood pressure. However, consistency is the only way to benefit from them long term. Make them part of your daily lifestyle routine for a healthy heart, and normal blood pressure.

Get more information at http://lowerbloodpressuretoday.com. Read more articles like this one at http://www.rippehealth.com
Author: Shawn Hickman
Author’s Email Address: shickman@cfl.rr.com

Article 05:     Would You Like To Hear About A High Blood Pressure Remedy?

 

This article emphasizes the preventative steps that you can take to avoid the onset of high blood pressure.

A high blood pressure remedy is something that is used to help prevent high blood pressure from occurring in the first place or else to help control blood pressure levels.

The high blood pressure remedy most doctors recommend is one that anyone can put into play so long as they have patience, perseverance and a healthy dose of self-control. This means making lifestyle changes that can improve the functioning of your circulatory system and get you into better shape physically

Often lifestyle changes also have a positive impact on psychological health as well because healthy people feel better and are more able to deal with the ups and downs of life.

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The first high blood pressure remedy is the foods you eat. Always try to follow as closely as possible a heart healthy diet that can greatly lower your potential for developing any kind of circulatory problem

Some suggestions for this high blood pressure remedy include limiting the amount of trans fat and hydrogenated oils you consume daily in items such as fried foods, margarines and foods purchased from fast food restaurants as well as limiting the amount of refined sugar you eat in foods such as cookies, cakes, doughnuts, candy, et cetera

Other suggestions include using both garlic as well as olive oil (extra virgin is the best) when you cook to lower your cholesterol levels and adding omega-3 fatty acids to your daily diet as much as possible. The very best sources of omega-3 are fish oil or cold water fish such as salmon, tuna and mackerel.

Another high blood pressure remedy is exercise. Make it a goal of yours to get exercise” title=”http://i-carehaven.com/?p=74\”>exercise” target=”_blank”>i-carehaven.com/?p=74″>exercise on a regular basis. Get off the couch, put your sneakers on and get out there and get as much physical activity as possible. It is recommended that you at least three to four times during the week (and more if you can) for an average of 30 minutes at a time. Try to do stretching exercises before and cool down exercises after your run or work out.

If you are new to exercise, please do not overdo it. Start off slowly and work up to more as time goes by. Keep in mind that you do not have to go to the gym all of the time to get the required exercise your body needs to keep blood pressure at a normal level. Go for walks around your neighborhood, walk the dog in the park, go for a run around the block, play a game of tennis, throw a ball around the yard with your son or daughter once a week, and so one. Try to vary the activities you do as much as possible so you do not get bored and abandon them. Also remember that drinking plenty of water when you are exercising and stopping for breaks is imperative.

Verlyn Ross owns and operates a website dedicated specifically to providing health and fitness information. It includes a wealth of free articles in which you may have an interest. For a great place to get Answers, go here! http://www.achieve-health-fitness.com
Author: Verlyn Ross
Author’s Email Address: vlross1@cox.net

 

Article 06:     High Blood Pressure. The Risks and the Solutions

 

World Health Organization research has shown that 11 percent of all significant disease in a developed country is caused by high blood pressure. It is one of the top ten conditions most commonly reported to doctors, accounting for 61 percent of all complaints. Deaths from coronary heart disease and stroke are strongly linked to high blood pressure. So what can you do to control it?

High blood pressure is the number 1 cause of strokes and normalizing blood pressure cuts the risk of stroke in half, according to studies at the Stroke Prevention and Atherosclerosis Research Institute in London, Ontario. No other preventative measure is as effective.

WHAT IS NORMAL BLOOD PRESSURE?

The Heart Foundation defines “normal” as less than 120/80. High blood pressure is defined by the US National Institute of Health as a reading of 140/90 or higher. These “normal” and “high” figures increase with age, so you should discuss this with your doctor.

A number of factors can cause high blood pressure. These include a diet high in saturated fats and salt, stress and being overweight. They can narrow arteries and the resultant pressurized blood flow can damage artery walls, making the formation of fatty plaque more likely.

HOW TO CONTROL YOUR BLOOD PRESSURE.

Stop Smoking.

Smoking increases your risk of heart disease, reduces the amount of oxygen in your blood and increases blood pressure by constricting your artery walls. It is the single most important thing you can do to reduce your risk of heart disease according to The National Heart Foundation.

Exercise More.

Being active is an important factor in controlling blood pressure and weight. It can be fun, improve your level of fitness and help boost your immune system. One of the best activities is brisk walking. It doesn’t place great strains on you body and the cardiovascular benefits are considerable. Try to include at least 30 minutes of moderate intensity walking or other physical activity on most {if not all} days of the week. This can be divided into 3 x 10 minute activities.

Watch Your Diet.

Saturated fats are the main villains. They are found in fatty meats, cakes, full cream dairy products, most fried takeaway foods and commercially baked products. A high salt diet can also elevate blood pressure. Your diet should consist of at least 3 pieces of fruit daily, whole grains, leafy green and yellow vegetables, lentils, steamed fish and lean meats. I love blueberries. They are high in fiber and antioxidants and as a bonus, taste delicious.

Watch Your Weight.

Aim to achieve and maintain a healthy body weight. The keys are healthy eating and regular physical activity. Try to combine both aerobic and weight bearing exercises in your weight loss program. Weight bearing or resistance exercises are excellent for burning fat and increasing lean muscle mass.

Check Your Cholesterol Levels.

High total and/or high LDL {bad} cholesterol levels contribute to the narrowing of arteries and resultant high blood pressure. A blood test will determine your cholesterol levels.

Nutritional” title=”http://i-carehaven.com/?p=77\”>tritional” target=”_blank”>i-carehaven.com/?p=77″>tritional Supplements.” title=”http://i-carehaven.com/?p=77\”>” target=”_blank”>i-carehaven.com/?p=77″>

A number of nutritional supplements may help reduce high blood pressure.
These include:

Magnesium. An excellent mineral for general body health and when combined with calcium, can improve bone density and reduce osteoporosis.

Omega 3 fatty acids. As fish oil or flaxseed meal.

Garlic. Crushed cloves are preferable to tablets to maintain the potency of the main component, allicin.

Ginko Biloba. Excellent for increasing blood circulation to the body extremities, particularly the brain.

Ginseng.

Coenzyme Q10.

Folate {folic acid}

Hawthorn.

Potassium.{Salt causes the body to retain fluids, elevating blood pressure. Potassium aids in salt excretion, lowering pressure.}

Apple Cider Vinegar.

Never start a new treatment before consulting your doctor, especially if you are currently taking medication. The information published in this article is not intended as a substitute for personal medical advice from your physician or other qualified health-care practitioner. It is for information purposes only.

Want to read more on strategies to control your blood pressure? Check out Graeme Lanham’s latest book, “Your Life Fitness” at:
http://www.yourlifefitness.com As an extra bonus receive FREE health reports and a FREE subscription to his subscribers only newsletter.

 

Author: Graeme Lanham
Author’s Email Address: graeme@yourlifefitness.com

 


 

Article 07:     The Connection Between High Blood Pressure And Salt

 

We are a society of Salt Addicts. It cannot be denied. When you look at the things we do and the places we hang out then the occurrence of Salt is almost the constant factor.

How many times have you said to your friends and work colleagues that such and such a place is great to hang out in after to work, to relax etc?

They serve great cocktails and canapes, nibbles call them whatever. Yes they are great, and funnily enough the consumption of these just makes you want to consume more and drink even more (alcohol, soft drinks whatever) and do you know why?

Yes, you have got it, it is because they are virtually made out of salt. OK, slight exaggeration here for effect, but a major ingredient that makes these snacks so delicious certainly is the salt.

The recommended total daily intake of salt for adults is 5 grams or less. This best viewed as a slightly heaped teaspoonful. The other factor to beware of in all of this is to take into consideration the hidden salt that lies within the rest of the food that we eat in processed or packaged foods. These hidden amounts alone leave very little room for the addition of salt at our table or within the processes of cooking. If we are not very careful we could find ourselves consuming between 200 and 400 percent more salt as we need without trying.

The addition of salt to our food at the table is in a great many cases almost an involuntary habit and cutting this out is not easy to start but once the process of elimination is embarked upon most people find it hard to believe how salty the food that we consume actually is.

Leave salt off the table as a condiment and cut down by 50 percent the amount used in cooking as a start and take it from there. The most obvious offenders in the salt intake sakes are Fast Foods such as Hamburgers, cooked meats; savoury snacks etc but Bread, tinned soups, micro waved foods contain more salt than you think.

The one positive side effect of all of this is the fact that more and more people are starting to become more aware of the amount of Sodium found in foods and are now starting to consume more and more lower Sodium alternatives. These foods are beginning to make more of an appearance on Supermarket shelves in greater numbers than ever before and slowly the message is getting through

However, and this is a BIG however, be careful of the excess use of salt substitutes as these contain potassium chloride (conventional table salt is Sodium Chloride). Potassium supplements are not suitable for people with impaired Kidney function, or people receiving ACE inhibitor drugs or certain types of diuretics (water pills).

There can be no doubt that the reduction of Salt has a beneficial effect on the blood pressure of people with Hypertension and the impact is greater in Adults over the age of 45 and in people of African and Caribbean origin, who in general are more salt sensitive.

Yes Salt is tasty, yes it can make some of our foods extremely tasty and delicious but yes, Salt can also be deadly.

Treat it and use it with care!

Stephen Morgan is Principle Editor at http://www.livingwithhighbloodpressure.net and also an advisor at http://www.highbloodpressure.name

 

Author: Stephen Morgan
Author’s Email Address: sgsmorgan@gmail.com

 

 

Article 08:     High Blood Pressure – Diet And Vitamins

 
2005, the year the worlds fascination with taking Multivitamins died? Sounds controversial I know and may be a slight exaggeration but actually it is not too far from the truth. 2005 and latterly 2006 have not been good years if you happened to be in the Multivitamin Business as not one but a whole series of reports emerged from one Scientific Research Establishment after another about the apparent uselessness of taking mass amounts of Multivitamins as forms of dietary supplements to aid and support a poor dietary regime.

When you look at it objectively, the daily vitamin pill is no substitute for a well structured and put together diet but as we all know, none of us are perfect when it comes to a healthy intake and sensible eating.

We all know (or should do by now) about the usefulness of eating all our greens, other vegetables, whole grain this and that but lets be honest the pressure of everyday life does tend to make it slightly difficult at times and convenience can be a mighty useful lure if we are not careful.

Enter stage left, the Multivitamin. This type of pill is almost too good not to appear as at least partial protection from our dietary lapses. It is almost too easy to act as a way to add surplus vitamins and minerals to our diets when we are lacking or are deficient in certain types of Vitamins or Minerals.

If you look at it objectively, by definition, Vitamins are organic (that is to say, carbon based) compounds needed in only small amounts. Minerals serve a similar purpose to Vitamins but the difference is that Minerals are inorganic. The upshot of all of this is that historically, correct nutritional planning was all about ensuring that we were never deficient in certain types of vitamins that could increase our exposure to disease, hence the concept of vitamin fortification, that is to say the addition of nutrients, chiefly vitamins to our food supply. The logic was that if we could correctly control the amounts of vitamins and minerals our dietary requirements needed then in certain cases and with certain vitamins and minerals if we increased that intake then we might find ourselves being given additional protection against conditions such as Heart Disease and Cancer.

The daily vitamin pill is our nutritional insurance policy that says (some say, more in hope than actuality) if we take enough we are more than guaranteed Good Health or so we thought.

The trouble was that in 2005 researchers at John Hopkins University published a whole series of reports that found rather disappointing results by and largely to do with the intake of Vitamin E. Indeed their findings went as far as to say that in certain cases, large daily doses (400 IU and over) actually went as far as increasing the risk of Mortality. This was followed in 2006 with the results published in the New England Journal of Medicine of a study by and largely to do with the intake of Vitamin B. The study showed that despite the various properties that the Vitamin B types displayed, they were no more likely to reduce the incidence of Heart Attacks or other cardiovascular problems than the placebos given as part of the same study.

Perhaps it is all in the mind, perhaps therein lies the real benefit of the Multivitamin Pill. The psychological prop that we all need from time to time to help us through our weakest moments and our darkest of Hours. Who knows?

Stephen Morgan is Principle Editor at http://www.livingwithhighbloodpressure.net and also an advisor at http://www.highbloodpressure.name

 

Author: Stephen Morgan
Author’s Email Address: sgsmorgan@gmail.com

 
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